Art of Living · Trivandrum · PTP Nagar · Limited Seats

At 70, I Am Living Proof —
My Fitness Secret Isn’t the Gym.

For 27 years, Sudarshan Kriya and the Art of Living Happiness Program have been the foundation of my energy, calm, and joy. Now I invite the people of Trivandrum to experience this beautiful breathing and meditation workshop.

27 Years of Practice
70 This November
43 VO₂ Max
3 Day Workshop
🧘 Register for the Program → ▶ Watch My Story
⚠️ Seats are limited. Program at PTP Nagar, Trivandrum. Register early to confirm your place.
🎥 My Story

Don’t Just Listen to Theory.
Come Experience the Practice.

Watch me share why, at nearly 70, I remain energetic, joyful, and at peace — and how you can experience the same.

💬 Does This Sound Familiar?

Trivandrum Has Enough Educated People.
We Need More Relaxed, Smiling Ones.

Stress is becoming normal. But silent suffering is not necessary.

😫

Chronic Stress & Anxiety

Work pressure, deadlines, and responsibilities that never seem to end.

😴

Poor Sleep

Mind racing at night. Waking up tired. Low energy throughout the day.

🤯

Overthinking

Constant mental chatter, worry about the future, regret about the past.

😡

Anger & Irritability

Snapping at family. Small things triggering big reactions. Feeling out of control.

😢

Lost Enthusiasm

Life feels mechanical. Where did the joy go? Retirement feeling empty.

📱

Digital Addiction

Hours on screen but no peace. Social media anxiety. Disconnection from self.

Your breath can change your state of mind.
Your mind can change your life.

Experience the Program →
Sreeprakash Neelakantan — Art of Living Faculty
27
Years practicing
Sudarshan Kriya
🧑 My Story

At Nearly 70, I Am Living Proof.

“Many people ask me — how are you so energetic at this age? How do you stay so happy and active? The honest answer is: Sudarshan Kriya and the Art of Living Happiness Program.”

I am Sreeprakash Neelakantan — marathon runner, engineer, and Art of Living faculty member for 27 years. This November, I turn 70.

I am deeply grateful to be active, fit, peaceful, and joyful. My VO₂ Max is 43. I design electronics, write code, teach AI, and still feel enthusiasm every single day.

The Happiness Program has been one of the biggest reasons behind my fitness, calm mind, and the energy I bring to everything I do. I want more people in Trivandrum to experience this.

This is not just a course. It is a turning point — and a lifelong support.

🏃 Marathoner 🧬 VO₂ Max 43 🧘 27 Yrs Practice 🏫 AOL Faculty 📍 PTP Nagar
💡 What You Will Experience

Give Yourself 3 Days.
Take Home a Practice for Life.

No belief required. Just show up and experience your own breath and mind.

🌬️

Sudarshan Kriya

The powerful rhythmic breathing technique at the heart of the program. Clinically studied, deeply transformative.

🧘

Guided Meditation

Simple, effortless meditation practices you can continue daily at home. No experience needed.

💧

Pranayama & Yoga

Breathing exercises and gentle movements that calm the nervous system and restore natural energy.

📖

Practical Wisdom

Simple knowledge and insights for handling stress, relationships, emotions, and daily life with more ease.

🌟

Better Sleep & Energy

Most participants report dramatically improved sleep quality and sustained energy within the first week of practice.

🤝

Community & Connection

Join a warm, supportive group of fellow practitioners. Follow-up sessions keep the practice alive.

📍 Program Details

Art of Living Happiness Program
Trivandrum

  • Program Art of Living Happiness Program
  • Faculty Sreeprakash Neelakantan (27 years AOL faculty)
  • Venue PTP Nagar, Trivandrum, Kerala
  • Duration 3 days (dates confirmed on registration)
  • Timing Morning sessions, approx. 2–2 hours/day
  • Who Anyone 18+ — no prior experience needed
  • Language Malayalam & English
  • Seats Limited. Register to confirm your place.

From Stress to Smile —
In Just 3 Days.

Don’t postpone your happiness. Register today and I will personally reach out to confirm your place and share the schedule details.

⚠️ Seats are filling up. Secure yours today.
📝 Reserve My Seat →

Or WhatsApp: +91 62825 69533

❤️ What Participants Say

Real People. Real Transformation.

The program speaks for itself. Here is what participants have shared after completing the Happiness Program.

★★★★★
“I came in skeptical. I left with something I can only describe as inner peace. The Sudarshan Kriya genuinely changed my sleep and my relationship with stress. I do it every morning now.”
Priya R.
Software Engineer, Technopark
★★★★★
“After retirement I felt lost. Three days with Sree and this program reconnected me to something I had forgotten — my own joy. I feel alive again. I recommend this to everyone.”
Rajan M.
Retired Engineer, Trivandrum
★★★★★
“My BP has been a concern for years. After 3 months of the Sudarshan Kriya practice my doctor commented on the improvement. My mind is calmer and I feel more in control of my life.”
Meena T.
Teacher, Trivandrum
📝 Register

Your Happiness Is Not a Luxury.
It Is Your Birthright.

Fill in your details below. I will personally reach out to confirm your seat and share program details.

🧘 Reserve Your Seat

Art of Living Happiness Program — PTP Nagar, Trivandrum. Limited seats available.

🔒 Your information is private and will only be used to contact you about this program. No spam, ever.

🙏 Namaskaram! Registration Received.

Thank you. Sree will personally reach out to you within 24 hours via WhatsApp or phone to confirm your seat and share program details.

Meanwhile, you can also WhatsApp directly: +91 62825 69533

❓ Questions

Common Questions Answered

Not at all. The program is designed for complete beginners. If you can breathe, you can do this. Many people with no background in meditation or yoga have found the Happiness Program to be the most impactful thing they have ever done for themselves.
No. The Art of Living Happiness Program is not a religious program and does not promote any particular faith. It is a practical workshop focused on breathing, meditation, and life skills. People of all backgrounds, faiths, and walks of life participate and benefit.
Please mention your health condition when you register. The breathing techniques are gentle and adaptable. We recommend consulting your doctor if you have serious cardiac or respiratory conditions. However, many participants with BP, diabetes, and lifestyle conditions have found significant benefit. Sree will personally guide you on suitability.
Sudarshan Kriya is a powerful rhythmic breathing technique developed by Sri Sri Ravi Shankar. It is the centerpiece of the Happiness Program. Multiple clinical studies have shown its effectiveness in reducing stress, cortisol levels, and anxiety. I have practiced it every day for 27 years and credit it significantly for my health, energy, and happiness.
The daily practice after the program takes about 20–30 minutes in the morning. That is the only commitment. Most people who maintain this practice report it as the best 20 minutes of their day.
Yes. The Happiness Program follows the official Art of Living curriculum. The program fee contributes to the Art of Living foundation. Please register and Sree will share the current fee details when he contacts you to confirm your seat.
🧘

At 70, I Choose Energy, Peace & Joy.
You Can Too.

This November I will be 70. By God’s grace, I am extremely fit, active, joyful, and full of enthusiasm. The Happiness Program has played a major role in this. Today, I invite you to the same experience.

Reply YES on WhatsApp. Sree will personally guide you.

Reserve Seat